Christopher Robinson

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The Dank Knight(Donald Trump Batman Parody)

Our country is a mess, there is so much hatred and division among the people. The night is always darkest before The Don, and the Don is coming ******************************* Facebook:

What's It All About? - what it means to be a Freemason

A short film outlining the fundamental values of what it means to be a Freemason.

I didn’t produce this video about freemasonry, but I wish I had! It’s a great one.

“If—” - a poem by Rudyard Kipling

If you can keep your head when all about you

Are losing theirs and blaming it on you,

If you can trust yourself when all men doubt you,

But make allowance for their doubting too;

If you can wait and not be tired by waiting,

Or, being lied about, don't deal in lies,

Or, being hated, don't give way to hating,

And yet don't look too good, nor talk too wise;

If you can dream — and not make dreams your master;

If you can think — and not make thoughts your aim;

If you can meet with Triumph and Disaster

And treat those two imposters just the same;

If you can bear to hear the truth you've spoken

Twisted by knaves to make a trap for fools,

Or watch the things you gave your life to, broken,

And stoop and build 'em up with worn-out tools;

If you can make one heap of all your winnings

And risk it on one turn of pitch-and-toss,

And lose, and start again at your beginnings

And never breathe a word about your loss;

If you can force your heart and nerve and sinew

To serve your turn long after they are gone,

And so hold on when there is nothing in you

Except the Will which says to them: "Hold on!";

If you can talk with crowds and keep your virtue,

Or walk with kings — nor lose the common touch,

If neither foes nor loving friends can hurt you,

If all men count with you, but none too much;

If you can fill the unforgiving minute

With sixty seconds' worth of distance run,

Yours is the Earth and everything that's in it,

And — which is more — you'll be a Man, my son!

Rocker Fashion Chic Video of Photo Shoot

This is "Rocker Fashion Chic Video of Photo Shoot" by tengallonmedia on Vimeo, the home for high quality videos and the people who love them.

One of my filmworks… more to come. Issues making this work on this new web platform.

Nutritional Ketogenesis

Maybe you've seen me not eat anything at an event, or otherwise seen me being finicky about what foods I eat. It's not because I don't like the cooking, or object to the company; but rather, due to a somewhat complex diet discipline.

I adhere to a nutritional ketogenic diet: this essentially means that healthy fats make around 75-80% of my daily food intake with protein falling in around 15-20% and a goal of avoiding all forms of carbs (fructose, sugars, breads, starches) except for fibrous greens.

I can pretty much eat as much butter, olive oil, bacon, bacon grease, cheese, heavy cream, and salt as I want: all the tasty stuff!

You may be asking "why?"

The benefits I experience include:

  • Seldom have that hungry re-feeding feeling
  • Even if I wake up and do not eat, I have energy until about 4pm (intermittent fasting helps the body)
  • Strong mental focus (no cloudiness or foggy brain)
  • High-sustainable energy
  • Stronger endurance
  • Fewer allergies

Nutritional Ketogenesis requires a switch-over phase (most intensely for the first two weeks, but continues to keto adapt for about two years) where the glycogen stores (in the liver and muscle tissue cells) are depleted and thereafter restricted, and where the body systems are triggered to get fuel energy from digested fats that are then turned into mighty ketones.

It takes a lot of research to learn what would work best for you. Here are resources that helped me...

Fundamentals to start:

The Eating Academy | Peter Attia, M.D.

The best part of parenting (so far)? Helping your kids overcome things you struggled with. It's at least in the top 5. Last Saturday my daughter came home from dance class-something she normally loves-and seemed upset. A bit of prodding led to the cause: a girl in ...

Low Carb for Beginners

Do you want effortless weight loss? Or type 2 diabetes reversal and other health benefits? Then a low-carb diet could be right for you. You can eat all you need to feel satisfied - there's no calorie counting required, ever. No products. No pills. No surgery. Just real food.

Recipes - The Ketogenic Diet and Cancer - Patricia Daly

My relationship with chocolate is a strange one. First of all, I'm Swiss! I HAVE to like chocolate, right? And this was very much the case when I grew up: I absolutely adored anything that only remotely contained chocolate... And now that I'm on a ketogenic diet, I obviously...

The Ketogenic Diet for Health

Keto-adaptation is the process of shifting your metabolism from relying mostly on glucose for fuel, to relying mostly on fat-based sources of fuel. Not only does fat oxidation itself increase, but your body starts producing enough ketones that they can be used as a significant source of fuel as well.

Christopher Robinson